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Creatine Micronized 200 Mesh 400 cap.
Your Price: 59,00 zł
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CREATINE micronized 200 mesh

Capsules

    Creatine is a substance which supports strength gain and increases muscle mass (anabolic effect). It also indirectly contributes to accelerating the recovery of  the body by improving nitrogen balance and dalaying protein reduction (anticatabolic effect). Thanks to proper supplementation strength gain of 10-20% and 3-5 kg of lean body mass can be achieved. By applying creatine its concentration in muscles is increased by approx. 50%. This triggers a range of reactions which make muscle cells absorb more water (1g of creatine binds approx. 50g. of water). Increasing cell volume leads to changes of intracellular pressure, which your body interprets as an anabolic signal, thus inducing  the muscles to grow.  For best results combine creatine in one cycle with a protein or protein-carbohydrate supplement, l-glutamine peptide, l-glutamine, HMB or amino acids. This creatine is of highest purity and absorbency. Creatine belongs to the group of special foodstuffs for particular nutritional purposes which cover the demand of the body  during intensive workout, especially in strength, speed&strength and endurance&strength athletes.

Supplement facts: Active component: creatine monohydrate. Additional components: pork gelatin (capsule coating), magnesium stearate (anticaking agent).

Application:
I Loading Phase: Day 1 & 2 – 30 capsules (6x5 cap), day 3 - 25 capsules (5x5 cap), day 4 - 20 capsules (4x5 cap), day 5 -  (3x5 cap).
II Maintenance Phase: lasts from day 6 to day 42; take 4-8 capsules twice a day. On workout days: the first dose 30 minutes before a workout, the second one directly after the workout.
On non-workout days: the first dose immediately after waking up, the second one at midday.
III Resting Phase: 3-4 weeks without creatine supplementation
Take creatine servings on an empty stomach, preferably with dextrose (30-40g, approx. 3 tablespoons).
Storage: store this container tightly closed in a cool and dry place at a temperature of 5oC-30oC away from direct heat, moisture and sunlight. Keep out of reach of children.
Best before: expiry date and batch number on the bottom of container.




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This product was added to our catalog on Wednesday 16 December, 2009.
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